Improving Wellbeing

Published on Thursday, 11 July 2019 at 12:00:00 AM

Did you know that 1 in 5 Australians are affected by a mental health condition?

Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too?

Join HelpingMinds for this one hour session where we discuss:

Risk factors for mental illness
Managing Stress
Mentally healthy activities and strategies
Physical health

Wednesday 24 July 11am-12 noon. 

Book via this link 



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