Learn about ‘Good Mental Health Techniques’ including a Five Senses Grounding Session.
• What is good mental health? Learning to be ourselves compassionately and kindly no matter what our feelings might be & normalising the range of emotional responses.
• The idea of resilience; why It is not necessary to be positive all the time to have good mental health.
• How to know when we aren’t doing so well, self-assessment of our own level of coping.
• Steps we can take to improve our level of functioning
The Five Senses Grounding Session will cover:
• An experiential exercise, dropping anchor/grounding/mindfulness to the present moment.
• A debrief, taking notice of feelings after exercise.
• An introduction to the concept of Defusion, learning not to attach to our thinking
“Bronwyn is a Counselling Psychologist with nearly 20 years experience. She has worked in both the public and private sector, most recently in private practice. She has helped clients with a range of issues, from anxiety and depression to relationship and workplace issues. Bronwyn prides herself on a non-judgemental approach and has loved to help people understand themselves better, and grow and change.”
Where: Bassendean Memorial Public Library
When: Saturday 9 October, 2021 at 10.30am – 11.30am
Please book via the booking
link below.
All information is correct at time of listing but may be subject to change. We thank you for your understanding.
The library kindly asks you to provide 48 hrs notice if you wish to return the electronic tickets issued. Please use the return tickets link provided on the original email. Thank you.