Mindful Meditation for Mental Health with Ann Marie

Monday 9th October 2023

It's time to learn about mindfulness and meditation, how it benefits the body and enhances mental health. This calming session will teach you how to practice mindful meditation and the common misconceptions that surround this undertaking. You will learn the importance of the breath and a short breath activity, an introduction to the mind-body connection, and a 10-minute guided body awareness & music meditation that will allow you to relax the mind.
Our presenter Ann Marie will show you how to practice mindfulness in your daily life.
When:  Monday 9 October 2023 1:30 PM - 2:30 PM

Where:  Bassendean Memorial Library, 46 Old Perth Road, Bassendean WA 6054

Book via this link 

Event Details

Time: 1.30pm-2.30pm

Venue: Bassendean Memorial Library - Meeting Room 1, 46 Old Perth Road, Bassendean

Cost: Free event

Category: General

Type: General

Audience: Adults, Seniors


Contact: Shan Tylor

Organisation: Bassendean Memorial Public Library

Phone: 93778018

Email: baslib@bassendean.wa.gov.au

Event Date(s)

  • Monday 9th October 2023

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