Mindfulness and Meditation Session

Published: Thursday, 6 June 2019 at 9:00:00 AM

Join us for a peaceful hour of meditation and mindfulness. Local instructor, Anne Marie will guide you through the practice of focusing your mind and using your experiences to calm your body. Experience is not necessary and all are welcome to participate. All you need is an open mind.

Mindfulness and Meditation
Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. ... Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.

Bassendean Memorial Library
Thursday 20 June, 1pm-2pm

Book via the trybooking link below. Places are limited so please book asap.

Try Booking

Kindly provide 48 hours notice if you wish to cancel the tickets issued as there is a waiting list. Please use the return tickets link provided on the original email.

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